{"id":49297,"date":"2025-04-17T13:59:07","date_gmt":"2025-04-17T09:59:07","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=49297"},"modified":"2025-04-17T13:59:07","modified_gmt":"2025-04-17T09:59:07","slug":"%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%90-%e1%83%9b%e1%83%9d%e1%83%ab%e1%83%a0%e1%83%90%e1%83%9d%e1%83%91%e1%83%90-%e1%83%af%e1%83%90%e1%83%9c","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%90-%e1%83%9b%e1%83%9d%e1%83%ab%e1%83%a0%e1%83%90%e1%83%9d%e1%83%91%e1%83%90-%e1%83%af%e1%83%90%e1%83%9c\/","title":{"rendered":"\u10eb\u10d8\u10da\u10d8, \u10d9\u10d5\u10d4\u10d1\u10d0, \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u2013 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10d7\u10ee\u10d4\u10d3\u10d8"},"content":{"rendered":"<p>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d8\u10d3\u10e3\u10db\u10da\u10dd \u10d0\u10e0\u10ea \u10d3\u10d8\u10d4\u10e2\u10d0\u10e8\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10ea \u10db\u10d9\u10d0\u10ea\u10e0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e8\u10d8. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10db \u10db\u10d7\u10d0\u10d5\u10d0\u10e0 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10e1 \u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d0: <strong>\u10eb\u10d8\u10da\u10d8, \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0<\/strong>. \u10d4\u10e1 \u10e1\u10d0\u10db\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8 \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e5\u10db\u10dc\u10d8\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10e1, \u10e0\u10d0\u10ea \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da \u10d3\u10d0 \u10d2\u10d0\u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10e3\u10da \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1.<\/p>\n<h3><strong>\u10eb\u10d8\u10da\u10d8 \u2013 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd<\/strong><\/h3>\n<p>\u10eb\u10d8\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u2013 \u10d4\u10e1\u10d0\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0. \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1, \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p>\u2705 <strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d5\u10d4\u10eb\u10d8\u10dc\u10dd\u10e1?<\/strong> \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 7-9 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10e0\u10dd\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1.<\/p>\n<p>\u2705 <strong>\u10e0\u10d0 \u10d3\u10e0\u10dd\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd?<\/strong> \u10e6\u10d0\u10db\u10d8\u10e1 10-11 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e0\u10d8\u10d7\u10db\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e8\u10d8.<\/p>\n<p>\u2705 <strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d8\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8?<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>\u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d4\u10d1\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc.<\/li>\n<li>\u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7 \u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8.<\/li>\n<li>\u10e1\u10d0\u10ec\u10dd\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<\/ul>\n<h3><strong>\u10d9\u10d5\u10d4\u10d1\u10d0\u00a0<\/strong><\/h3>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d3\u10d0 <a href=\"https:\/\/shenixma.ge\/\u10d5\u10d4\u10d2\u10d0\u10dc\u10e3\u10e0\u10d8-\u10d3\u10d8\u10d4\u10e2\u10d0-\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\/\">\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1<\/a>. \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 <strong>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d1\u10d8\u10e0\u10d7\u10d5\u10d8\u10d0<\/strong>.<\/p>\n<p>\u2705 <strong>\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>50% <a href=\"https:\/\/shenixma.ge\/\u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd\/\">\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8<\/a> \u10d3\u10d0 \u10ee\u10d8\u10da\u10d8<\/li>\n<li>25% \u10ea\u10d8\u10da\u10d4\u10d1\u10d8 (\u10e5\u10d0\u10d7\u10d0\u10db\u10d8, \u10d7\u10d4\u10d5\u10d6\u10d8, \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8)<\/li>\n<li>25% \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 (\u10e8\u10d5\u10e0\u10d8\u10d0, \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8, \u10d1\u10d0\u10e2\u10d0\u10e2\u10d8)<\/li>\n<\/ul>\n<p>\u2705 <strong>\u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0<\/strong> \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 2 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10e1 \u10d3\u10d0 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1.<\/p>\n<p>\u2705 <strong>\u10e0\u10d8\u10e1\u10d8 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd?<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>\u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8.<\/li>\n<li>\u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e1.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41185 size-medium\" src=\"https:\/\/shenixma.ge\/wp-content\/uploads\/2025\/02\/435ee7b3-6ef9-44a3-bd1d-bdf9ae139687-300x169.jpg\" alt=\"\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\" width=\"300\" height=\"169\" \/><\/li>\n<\/ul>\n<h3><strong>\u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u2013 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0<\/strong><\/h3>\n<p>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1, \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1. <strong>\u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d0\u10e0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10dd\u10d1\u10d0.<\/strong><\/p>\n<p>\u2705 <strong>\u10e0\u10d0 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d7?<\/strong> \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 3-5 \u10d3\u10e6\u10d4 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 <strong>30-60 \u10ec\u10e3\u10d7\u10d8\u10d7<\/strong>.<\/p>\n<p>\u2705 <strong>\u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d0 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd?<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>\u10d9\u10d0\u10e0\u10d3\u10d8\u10dd (\u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8, \u10d5\u10d4\u10da\u10dd\u10e1\u10d8\u10de\u10d4\u10d3\u10d8) \u2013 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1.<\/li>\n<li>\u10eb\u10d0\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u2013 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1.<\/li>\n<li>\u10d8\u10dd\u10d2\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0 \u2013 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0\u10e1.<\/li>\n<\/ul>\n<p>\u2705 <strong>\u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e8\u10d8<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>\u10d9\u10d8\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10da\u10d8\u10e4\u10e2\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3.<\/li>\n<li>\u10e4\u10d4\u10ee\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10d9\u10da\u10d4 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d4\u10d1\u10d6\u10d4.<\/li>\n<li>\u10db\u10ea\u10d8\u10e0\u10d4 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d4\u10d1\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1.<\/li>\n<\/ul>\n<h3><strong>\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u2013 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d2\u10d0\u10e1\u10d0\u10e6\u10d4\u10d1\u10d8<\/strong><\/h3>\n<p>\u10eb\u10d8\u10da\u10d8, \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10ea\u10d0\u10da\u10d9\u10d4 \u10d5\u10d4\u10e0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da <a href=\"https:\/\/shenixma.ge\/\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8-\u10d9\u10d5\u10d4\u10d1\u10d0\/\">\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6<\/a> \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1. <strong>\u10db\u10d0\u10d7\u10d8 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10d0 \u10d8\u10e1, \u10e0\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1, \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10e1.<\/strong><\/p>\n<p>\u27a1 <strong>\u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10db\u10ea\u10d8\u10e0\u10d4 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8\u10d7!<\/strong> \u10e8\u10d4\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8, \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d8\u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d4\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d0\u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d7 \u2013 \u10db\u10d4\u10e2\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0, \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8.<\/p>\n<p data-pm-slice=\"1 1 []\">\ud83d\udd39 <strong>\u10e8\u10d8\u10d3\u10d0 \u10d1\u10db\u10e3\u10da\u10d4\u10d1\u10d8:<\/strong> \u27a1 <a>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8<\/a> \u27a1 <a>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d4\u10d1\u10d8<\/a> \u27a1 <a>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8<\/a><\/p>\n<p>\ud83d\udd39 <strong>\u10d2\u10d0\u10e0\u10d4 \u10d1\u10db\u10e3\u10da\u10d4\u10d1\u10d8:<\/strong> \u27a1 <a href=\"https:\/\/www.who.int\/\">WHO &#8211; \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8<\/a> \u27a1 <a href=\"https:\/\/www.health.harvard.edu\/\">Harvard Health &#8211; \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d8\u10d3\u10e3\u10db\u10da\u10dd \u10d0\u10e0\u10ea \u10d3\u10d8\u10d4\u10e2\u10d0\u10e8\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10ea \u10db\u10d9\u10d0\u10ea\u10e0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e8\u10d8. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10db \u10db\u10d7\u10d0\u10d5\u10d0\u10e0 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10e1 \u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d0: \u10eb\u10d8\u10da\u10d8, \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0. \u10d4\u10e1 \u10e1\u10d0\u10db\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8 \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e5\u10db\u10dc\u10d8\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10e1, \u10e0\u10d0\u10ea \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da \u10d3\u10d0 \u10d2\u10d0\u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10e3\u10da \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1. \u10eb\u10d8\u10da\u10d8 \u2013 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd \u10eb\u10d8\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u2013 \u10d4\u10e1\u10d0\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,256],"tags":[],"class_list":{"0":"post-49297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-260","8":"category-256"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/49297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=49297"}],"version-history":[{"count":2,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/49297\/revisions"}],"predecessor-version":[{"id":49302,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/49297\/revisions\/49302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/49301"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=49297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=49297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=49297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}