{"id":48566,"date":"2025-04-14T19:50:39","date_gmt":"2025-04-14T15:50:39","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=48566"},"modified":"2025-04-14T19:51:00","modified_gmt":"2025-04-14T15:51:00","slug":"%e1%83%9b%e1%83%90%e1%83%a0%e1%83%a2%e1%83%9d%e1%83%9d%e1%83%91%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%90%e1%83%a0%e1%83%ac%e1%83%a3%e1%83%ae%e1%83%94%e1%83%91%e1%83%a8%e1%83%98-%e1%83%a0","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%9b%e1%83%90%e1%83%a0%e1%83%a2%e1%83%9d%e1%83%9d%e1%83%91%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%90%e1%83%a0%e1%83%ac%e1%83%a3%e1%83%ae%e1%83%94%e1%83%91%e1%83%a8%e1%83%98-%e1%83%a0\/","title":{"rendered":"\u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e8\u10d8 \u2013 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10eb\u10da\u10d8\u10dd\u10d7 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10e1\u10d8\u10ea\u10d0\u10e0\u10d8\u10d4\u10da\u10d4 \u10ea\u10d8\u10e4\u10e0\u10e3\u10da \u10e1\u10d0\u10db\u10e7\u10d0\u10e0\u10dd\u10e8\u10d8"},"content":{"rendered":"<p class=\"\" data-start=\"654\" data-end=\"887\"><strong data-start=\"889\" data-end=\"910\">\u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0<\/strong> \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10da \u10d8\u10e5\u10dc\u10d0\u10e1 \u10d0\u10e0\u10d0 \u10db\u10d0\u10e0\u10e2\u10dd \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10e3\u10ea\u10ee\u10dd\u10d4\u10d1\u10d8\u10d7\u10d0\u10ea. \u10ea\u10d8\u10e4\u10e0\u10e3\u10da \u10e1\u10d0\u10db\u10e7\u10d0\u10e0\u10dd\u10e8\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d9\u10dd\u10db\u10e3\u10dc\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10d3\u10d0\u10e3\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10d0\u10d8\u10dc\u10ea \u10d7\u10d0\u10d5\u10e1 \u10db\u10d0\u10e0\u10e2\u10dd \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1. \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d5\u10e7\u10d0\u10d5\u10d3\u10d4\u10e1 \u10d0\u10e1\u10d4\u10e3\u10da\u10dd\u10d1\u10d8\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10d8 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8, \u10d5\u10d4\u10e1\u10ec\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7 \u10e8\u10d4\u10ee\u10d5\u10d4\u10d3\u10e0\u10d4\u10d1\u10e1, \u10d5\u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10d3\u10d4\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7\u10d0\u10dc, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d0\u10d3 \u2014 \u10e1\u10d8\u10e9\u10e3\u10db\u10d4 \u10e9\u10e3\u10db\u10d0\u10d3 \u10e6\u10e0\u10e6\u10dc\u10d8\u10e1.<\/p>\n<hr class=\"\" data-start=\"998\" data-end=\"1001\" \/>\n<h3 class=\"\" data-start=\"1003\" data-end=\"1044\"><strong data-start=\"1007\" data-end=\"1044\">\u00a0\u10e0\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10e1?<\/strong><\/h3>\n<p class=\"\" data-start=\"1046\" data-end=\"1167\">\u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0 \u10e1\u10e3\u10d1\u10d8\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0. \u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1 \u10db\u10d0\u10e8\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10ee\u10d0\u10da\u10ee\u10d8\u10d7 \u10d5\u10d0\u10e0\u10d7 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10ea\u10e3\u10da\u10dc\u10d8. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10d0:<\/p>\n<ul data-start=\"1169\" data-end=\"1387\">\n<li class=\"\" data-start=\"1169\" data-end=\"1203\">\n<p class=\"\" data-start=\"1171\" data-end=\"1203\">\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10e2\u10d0\u10dc\u10ea\u10d8\u10d0 \u10d0\u10ee\u10da\u10dd\u10d1\u10da\u10d4\u10d1\u10d7\u10d0\u10dc<\/p>\n<\/li>\n<li class=\"\" data-start=\"1204\" data-end=\"1226\">\n<p class=\"\" data-start=\"1206\" data-end=\"1226\">\u10d2\u10d0\u10e3\u10d2\u10d4\u10d1\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0<\/p>\n<\/li>\n<li class=\"\" data-start=\"1227\" data-end=\"1254\">\n<p class=\"\" data-start=\"1229\" data-end=\"1254\">\u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10e3\u10da\u10d8 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d4\u10d1\u10d8<\/p>\n<\/li>\n<li class=\"\" data-start=\"1255\" data-end=\"1334\">\n<p class=\"\" data-start=\"1257\" data-end=\"1334\">\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10e1\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e0\u10d4\u10d0\u10da\u10e3\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e1 \u10d5\u10d4\u10e0 \u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10e1<\/p>\n<\/li>\n<li class=\"\" data-start=\"1335\" data-end=\"1387\">\n<p class=\"\" data-start=\"1337\" data-end=\"1387\">\u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d8\u10e1\u10d8 \u10db\u10ee\u10e0\u10d8\u10d3\u10d0\u10dc<\/p>\n<\/li>\n<li data-start=\"1335\" data-end=\"1387\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-48568\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/c8a8a408-a80d-4a76-ade8-2ebb58000d2c.jpg\" alt=\"\u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1\" width=\"1000\" height=\"562\" srcset=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/c8a8a408-a80d-4a76-ade8-2ebb58000d2c.jpg 1000w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/c8a8a408-a80d-4a76-ade8-2ebb58000d2c-300x169.jpg 300w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/c8a8a408-a80d-4a76-ade8-2ebb58000d2c-768x432.jpg 768w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/c8a8a408-a80d-4a76-ade8-2ebb58000d2c-696x391.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1389\" data-end=\"1392\" \/>\n<h3 class=\"\" data-start=\"1394\" data-end=\"1456\"><strong data-start=\"1398\" data-end=\"1456\">\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10d0\u10d6\u10d4?<\/strong><\/h3>\n<p class=\"\" data-start=\"1458\" data-end=\"1482\">\u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0:<\/p>\n<ul data-start=\"1484\" data-end=\"1611\">\n<li class=\"\" data-start=\"1484\" data-end=\"1500\">\n<p class=\"\" data-start=\"1486\" data-end=\"1500\">\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc<\/p>\n<\/li>\n<li class=\"\" data-start=\"1501\" data-end=\"1515\">\n<p class=\"\" data-start=\"1503\" data-end=\"1515\">\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc<\/p>\n<\/li>\n<li class=\"\" data-start=\"1516\" data-end=\"1548\">\n<p class=\"\" data-start=\"1518\" data-end=\"1548\">\u10d7\u10d5\u10d8\u10d7\u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc<\/p>\n<\/li>\n<li class=\"\" data-start=\"1549\" data-end=\"1570\">\n<p class=\"\" data-start=\"1551\" data-end=\"1570\">\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10e1\u10e2\u10e0\u10d4\u10e1\u10d7\u10d0\u10dc<\/p>\n<\/li>\n<li class=\"\" data-start=\"1571\" data-end=\"1611\">\n<p class=\"\" data-start=\"1573\" data-end=\"1611\">\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d7\u10d0\u10dc\u10d0\u10ea \u10d9\u10d8<\/p>\n<\/li>\n<li data-start=\"1571\" data-end=\"1611\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-48569\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/f5b860a1-ec42-4c93-8842-7c50a1844bf8.jpg\" alt=\"\u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1\" width=\"1000\" height=\"562\" srcset=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/f5b860a1-ec42-4c93-8842-7c50a1844bf8.jpg 1000w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/f5b860a1-ec42-4c93-8842-7c50a1844bf8-300x169.jpg 300w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/f5b860a1-ec42-4c93-8842-7c50a1844bf8-768x432.jpg 768w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/f5b860a1-ec42-4c93-8842-7c50a1844bf8-696x391.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1618\" data-end=\"1666\"><strong data-start=\"1622\" data-end=\"1666\">\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d7 \u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10e1?<\/strong><\/h3>\n<p class=\"\" data-start=\"1668\" data-end=\"1743\">\u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10eb\u10da\u10d4\u10d5\u10d0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0\u10e1.<\/p>\n<p class=\"\" data-start=\"1745\" data-end=\"1841\">\ud83d\udccc <strong data-start=\"1748\" data-end=\"1784\">\u10d3\u10d0\u10d8\u10ec\u10e7\u10d4 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e6\u10e0\u10db\u10d0\u10d5\u10d4\u10d1\u10d0:<\/strong> \u10db\u10dd\u10eb\u10d4\u10d1\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10d5\u10d8\u10e1\u10d7\u10d0\u10dc\u10d0\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0 \u10d2\u10e3\u10da\u10ec\u10e0\u10e4\u10d4\u10da\u10d8 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8.<\/p>\n<p class=\"\" data-start=\"1843\" data-end=\"1920\">\ud83d\udccc <strong data-start=\"1846\" data-end=\"1868\">\u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10d4 \u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8:<\/strong> \u10ec\u10d4\u10e0\u10d4, \u10d8\u10da\u10d0\u10de\u10d0\u10e0\u10d0\u10d9\u10d4, \u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10d4 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d7\u10d0\u10dc \u10d0\u10dc \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10d7\u10d0\u10dc.<\/p>\n<p class=\"\" data-start=\"1922\" data-end=\"2037\">\ud83d\udccc <strong data-start=\"1925\" data-end=\"1956\">\u10d3\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d3\u10d8 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10d7:<\/strong> \u10e9\u10d0\u10d4\u10e0\u10d7\u10d4 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1 \u2013 \u10db\u10e3\u10e1\u10d8\u10d9\u10d0, \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0, \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0.<\/p>\n<p class=\"\" data-start=\"2039\" data-end=\"2135\">\ud83d\udccc <strong data-start=\"2042\" data-end=\"2082\">\u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10e1\u10d4\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0:<\/strong> \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d8\u10d7 \u10d5\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d7\u10d0\u10d5\u10e1 \u10d2\u10d0\u10e0\u10d8\u10e7\u10e3\u10da\u10d0\u10d3.<\/p>\n<p class=\"\" data-start=\"2137\" data-end=\"2263\">\ud83d\udccc <strong data-start=\"2140\" data-end=\"2176\">\u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e3\u10ec\u10d8\u10dd \u10e1\u10ee\u10d5\u10d4\u10d1\u10e1:<\/strong> \u10d7\u10d0\u10dc\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d3\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10dc\u10d8 \u10d5\u10d0\u10e0\u10d7.<\/p>\n<hr class=\"\" data-start=\"2265\" data-end=\"2268\" \/>\n<h3 class=\"\" data-start=\"2270\" data-end=\"2319\"><strong data-start=\"2274\" data-end=\"2319\">\u00a0\u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1?<\/strong><\/h3>\n<p class=\"\" data-start=\"2321\" data-end=\"2409\">\u10d0\u10e0\u10d0. \u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10e0\u10d3\u10d0\u10db\u10e2\u10d4\u10ee\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10e1 \u10de\u10d8\u10e0\u10dd\u10d5\u10dc\u10e3\u10da \u10d6\u10e0\u10d3\u10d0\u10e8\u10d8. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d0\u10d5\u10d0\u10e0\u10e9\u10d4\u10d5\u10d7:<\/p>\n<ul data-start=\"2410\" data-end=\"2539\">\n<li class=\"\" data-start=\"2410\" data-end=\"2479\">\n<p class=\"\" data-start=\"2412\" data-end=\"2479\"><strong data-start=\"2412\" data-end=\"2433\">\u10d8\u10eb\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d0<\/strong> \u2013 \u10e0\u10dd\u10ea\u10d0 \u10d0\u10e0 \u10d2\u10d5\u10d8\u10dc\u10d3\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10d8\u10dc\u10ea \u10db\u10d0\u10e0\u10e2\u10dd\u10dc\u10d8 \u10d5\u10d0\u10e0\u10d7<\/p>\n<\/li>\n<li class=\"\" data-start=\"2480\" data-end=\"2539\">\n<p class=\"\" data-start=\"2482\" data-end=\"2539\"><strong data-start=\"2482\" data-end=\"2502\">\u10d0\u10e0\u10e9\u10d4\u10d5\u10d8\u10d7 \u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d0<\/strong> \u2013 \u10e0\u10dd\u10ea\u10d0 \u10d2\u10d5\u10d8\u10dc\u10d3\u10d0 \u10d3\u10e0\u10dd \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2541\" data-end=\"2618\">\u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d8\u10de\u10d8 \u10d3\u10d0\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d7\u10d0\u10dc \u10e8\u10d4\u10ee\u10d5\u10d4\u10d3\u10e0\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10d2\u10d0\u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<hr class=\"\" data-start=\"2620\" data-end=\"2623\" \/>\n<h3 class=\"\" data-start=\"2625\" data-end=\"2640\"><\/h3>\n<p class=\"\" data-start=\"2642\" data-end=\"2936\"><strong data-start=\"2642\" data-end=\"2663\">\u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0<\/strong> \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8\u10d0 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d4\u10db\u10d0\u10e0\u10d7\u10dd\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d5\u10d0\u10d8\u10d2\u10dc\u10dd\u10e0\u10dd\u10d7 \u10d4\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d5\u10d4\u10ea\u10d0\u10d3\u10dd\u10d7, \u10d2\u10d0\u10d5\u10e3\u10d2\u10dd\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1. \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10ee\u10db\u10d0\u10e3\u10e0\u10d8 \u10d2\u10d0\u10e0\u10d4\u10d3\u10d0\u10dc \u10db\u10dd\u10d3\u10d8\u10e1, \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u2013 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10e1\u10d8\u10e9\u10e3\u10db\u10d4 \u10e7\u10d5\u10d8\u10e0\u10d8\u10e1. \u10d0\u10e1\u10d4\u10d7 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e8\u10d8 \u10d9\u10d8 \u10e9\u10d5\u10d4\u10dc\u10d2\u10d0\u10dc \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10d4\u10d1\u10d0 \u10e1\u10d8\u10d7\u10d1\u10dd, \u10d2\u10e3\u10da\u10ec\u10e0\u10e4\u10d4\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u2014 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d9\u10d4\u10dc.<\/p>\n<hr class=\"\" data-start=\"2938\" data-end=\"2941\" \/>\n<h2 class=\"\" data-start=\"2943\" data-end=\"2965\"><strong data-start=\"2946\" data-end=\"2963\">\u10e8\u10d8\u10d3\u10d0 \u10d1\u10db\u10e3\u10da\u10d4\u10d1\u10d8:<\/strong><\/h2>\n<ul data-start=\"2966\" data-end=\"3072\">\n<li class=\"\" data-start=\"2966\" data-end=\"3022\">\n<p class=\"\" data-start=\"2968\" data-end=\"3022\"><a class=\"\" href=\"#\" rel=\"noopener\" data-start=\"2968\" data-end=\"3020\">\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10e1\u10d4\u10da\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"3023\" data-end=\"3072\">\n<p class=\"\" data-start=\"3025\" data-end=\"3072\"><a class=\"\" href=\"#\" rel=\"noopener\" data-start=\"3025\" data-end=\"3072\">\u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e2\u10d0\u10d1\u10e3 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8<\/a><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"3074\" data-end=\"3096\"><strong data-start=\"3077\" data-end=\"3094\">\u10d2\u10d0\u10e0\u10d4 \u10d1\u10db\u10e3\u10da\u10d4\u10d1\u10d8:<\/strong><\/h2>\n<ul data-start=\"3097\" data-end=\"3324\">\n<li class=\"\" data-start=\"3097\" data-end=\"3221\">\n<p class=\"\" data-start=\"3099\" data-end=\"3221\"><a target=\"_new\" rel=\"noopener\" data-start=\"3099\" data-end=\"3219\">Mind.org.uk \u2013 Coping with loneliness<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"3222\" data-end=\"3324\">\n<p class=\"\" data-start=\"3224\" data-end=\"3324\"><a target=\"_new\" rel=\"noopener\" data-start=\"3224\" data-end=\"3324\">Psychology Today \u2013 The science of loneliness<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10da \u10d8\u10e5\u10dc\u10d0\u10e1 \u10d0\u10e0\u10d0 \u10db\u10d0\u10e0\u10e2\u10dd \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10e3\u10ea\u10ee\u10dd\u10d4\u10d1\u10d8\u10d7\u10d0\u10ea. \u10ea\u10d8\u10e4\u10e0\u10e3\u10da \u10e1\u10d0\u10db\u10e7\u10d0\u10e0\u10dd\u10e8\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d9\u10dd\u10db\u10e3\u10dc\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10d3\u10d0\u10e3\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10d0\u10d8\u10dc\u10ea \u10d7\u10d0\u10d5\u10e1 \u10db\u10d0\u10e0\u10e2\u10dd \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1. \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d5\u10e7\u10d0\u10d5\u10d3\u10d4\u10e1 \u10d0\u10e1\u10d4\u10e3\u10da\u10dd\u10d1\u10d8\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10d8 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8, \u10d5\u10d4\u10e1\u10ec\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7 \u10e8\u10d4\u10ee\u10d5\u10d4\u10d3\u10e0\u10d4\u10d1\u10e1, \u10d5\u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10d3\u10d4\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7\u10d0\u10dc, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d0\u10d3 \u2014 \u10e1\u10d8\u10e9\u10e3\u10db\u10d4 \u10e9\u10e3\u10db\u10d0\u10d3 \u10e6\u10e0\u10e6\u10dc\u10d8\u10e1. \u00a0\u10e0\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10e1? \u10db\u10d0\u10e0\u10e2\u10dd\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0 \u10e1\u10e3\u10d1\u10d8\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0. \u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1 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