{"id":48422,"date":"2025-04-14T12:42:52","date_gmt":"2025-04-14T08:42:52","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=48422"},"modified":"2025-04-14T12:42:52","modified_gmt":"2025-04-14T08:42:52","slug":"%e1%83%99%e1%83%95%e1%83%94%e1%83%a0%e1%83%aa%e1%83%ae%e1%83%98-6","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%99%e1%83%95%e1%83%94%e1%83%a0%e1%83%aa%e1%83%ae%e1%83%98-6\/","title":{"rendered":"\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u2014 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10e3\u10de\u10d4\u10e0\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10da\u10ea\u10f0\u10d0\u10d8\u10db\u10d4\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1"},"content":{"rendered":"<h2><em><strong>\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u2014 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10e3\u10de\u10d4\u10e0\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10da\u10ea\u10f0\u10d0\u10d8\u10db\u10d4\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1<\/strong><\/em><\/h2>\n<p>\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8. \u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10d5\u10e0\u10ea\u10da\u10d0\u10d3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d8\u10d3\u10d0\u10dc.<\/p>\n<p>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4<\/p>\n<p>\u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4<\/p>\n<p>\u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d8\u10d0\u10e0\u10d0\u10e6\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10d8\u10e0\u10dd\u10d3\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u2014 \u10d0\u10da\u10ea\u10f0\u10d0\u10d8\u10db\u10d4\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u2014 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-48425\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/3d75497858a1cb3d2cefb0902cc0576e.jpg\" alt=\"\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\" width=\"736\" height=\"736\" srcset=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/3d75497858a1cb3d2cefb0902cc0576e.jpg 736w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/3d75497858a1cb3d2cefb0902cc0576e-300x300.jpg 300w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/3d75497858a1cb3d2cefb0902cc0576e-150x150.jpg 150w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/3d75497858a1cb3d2cefb0902cc0576e-696x696.jpg 696w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/p>\n<p><strong>\u10e0\u10d0 \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db?<\/strong><\/p>\n<p>\u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10db\u10d0 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10e9\u10d0\u10d0\u10e2\u10d0\u10e0\u10d4\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d3\u10d0 \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8 Frontiers in Nutrition. 50 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d3\u10d0\u10d3\u10d2\u10d8\u10dc\u10d3\u10d0, \u10e0\u10dd\u10db \u10d8\u10e1\u10d8\u10dc\u10d8, \u10d5\u10d8\u10dc\u10ea \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 5 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10e1 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10d0, \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10d9\u10d4\u10d7 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e1\u10d8\u10db\u10d0\u10ee\u10d5\u10d8\u10da\u10d4\u10e1.<\/p>\n<p>\ud83d\udd2c \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10d4\u10dc\u10d4\u10d1\u10d8:<\/p>\n<p>\u2022 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10dd\u10da\u10d8\u10dc\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10ea\u10d0\u10d5\u10e1 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10e1.<\/p>\n<p>\u2022 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10da\u10e3\u10e2\u10d4\u10d8\u10dc\u10d8 \u10d8\u10ea\u10d0\u10d5\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8.<\/p>\n<p>\u2022 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10e8\u10d8 \u10e3\u10ee\u10d5\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0, \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d9\u10e0\u10d8\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-48426\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/0f63f28c413b940ec2ca8d23a19eaeae.jpg\" alt=\"\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\" width=\"626\" height=\"626\" srcset=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/0f63f28c413b940ec2ca8d23a19eaeae.jpg 626w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/0f63f28c413b940ec2ca8d23a19eaeae-300x300.jpg 300w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/0f63f28c413b940ec2ca8d23a19eaeae-150x150.jpg 150w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<h3><em><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8?<\/strong><\/em><\/h3>\n<p>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10d0\u10db\u10df\u10d0\u10db\u10d0\u10d3 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 55 \u10db\u10d8\u10da\u10d8\u10dd\u10dc\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d1\u10e1 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10d7 \u10d3\u10d0 \u10d4\u10e1 \u10e0\u10d8\u10ea\u10ee\u10d5\u10d8 2050 \u10ec\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10db\u10db\u10d0\u10d2\u10d3\u10d4\u10e1.<\/p>\n<p>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8, \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1 \u10d4\u10e0\u10dd\u10d5\u10dc\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d0\u10db\u10d8\u10dc\u10d8\u10e1\u10e2\u10e0\u10dd\u10e1 \u10d0\u10e0\u10d0\u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u10ec\u10da\u10d8\u10d3\u10d0\u10dc \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d8\u10db\u10d0\u10e2\u10d4\u10d1\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d8\u10d3 \u10dc\u10d0\u10ec\u10d8\u10da\u10e1 \u10d0\u10e0\u10ea \u10d9\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d6\u10d4\u10d1\u10d6\u10d4.<\/p>\n<p>\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d8\u10e1 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8:<\/p>\n<p>\u201e\u10d4\u10e1 \u10d0\u10e6\u10db\u10dd\u10e9\u10d4\u10dc\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8, \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4. \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10d0\u10e4\u10d8 \u10d3\u10d0 \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10db\u10dd\u10e1\u10d0\u10de\u10dd\u10d5\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d8\u10e1\u10d4\u10d7 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10d4\u10dc \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d6\u10d4.\u201c<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10d3\u10d0\u10dc?<\/p>\n<p>\u2022 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 3\u20135 \u10ea\u10d0\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u2022 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d0\u10dc \u10dd\u10e0\u10d7\u10e5\u10da\u10d6\u10d4 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u2014 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10d7.<\/p>\n<p>\u2022 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10e0\u10d8\u10ea\u10ee\u10dd\u10d7 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u2014 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d8\u10e5\u10d0\u10d0 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e5\u10dd\u10da\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10da\u10e3\u10e2\u10d4\u10d8\u10dc\u10d8.<\/p>\n<p>\u10db\u10d0\u10d2\u10e0\u10d0\u10db\u2026 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10ea \u10d9\u10e0\u10d8\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0!<\/p>\n<p>\u10d0\u10db \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d6\u10d4 \u10de\u10e0\u10d4\u10e1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10d0\u10e8\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10db\u10d0\u10e3\u10e0\u10d8\u10d0. \u10d1\u10dd\u10da\u10dd \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10ee\u10db\u10d0\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10e0\u10eb\u10d4 \u10d3\u10d0 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10d7. \u10e1\u10d0\u10db\u10ec\u10e3\u10ee\u10d0\u10e0\u10dd\u10d3, \u10d8\u10d2\u10d8\u10d5\u10d4 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8\u10ea \u2014 \u10d7\u10e3 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10db\u10dd\u10d3\u10d8\u10e1 \u10e4\u10d4\u10e0\u10db\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc, \u10e1\u10d0\u10d3\u10d0\u10ea \u10e4\u10e0\u10d8\u10dc\u10d5\u10d4\u10da\u10d4\u10d1\u10d8 \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10d0\u10dc \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0\u10d8\u10d0\u10dc \u10dc\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8.<\/p>\n<p>\ud83d\udd0d \u10e0\u10d0\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d8\u10e1\u10d0\u10e1:<\/p>\n<p>\u2022 \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10d4\u10d7 \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e4\u10d4\u10e0\u10db\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d0\u10dc \u10e1\u10d4\u10e0\u10e2\u10d8\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8.<\/p>\n<p>\u2022 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4 \u10d2\u10d0\u10e0\u10e1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10e3\u10e4\u10d7\u10d0, \u10e3\u10e1\u10e3\u10dc\u10dd \u10d3\u10d0 \u10d3\u10d0\u10e3\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8.<\/p>\n<p>\u2022 \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10e3\u10e9\u10d5\u10d4\u10e3\u10da\u10dd\u10d3 \u10d3\u10d0\u10d1\u10d0\u10da \u10e4\u10d0\u10e1\u10d8\u10d0\u10dc \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10e1 \u2014 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10d4\u10ed\u10d5\u10e5\u10d5\u10d4\u10e8 \u10d3\u10d2\u10d0\u10e1.<\/p>\n<p>\u10d2\u10da\u10dd\u10d1\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0:<\/p>\n<p>\u2022 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10d8\u10d7: \u10d0\u10da\u10ea\u10f0\u10d0\u10d8\u10db\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 2050 \u10ec\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10d8\u10d0\u10e6\u10ec\u10d4\u10d5\u10e1 139 \u10db\u10d8\u10da\u10d8\u10dd\u10dc\u10e1.<\/p>\n<p>\u2022 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8: 2023 \u10ec\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da \u10db\u10d4-6 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d5\u10d0\u10dc \u10de\u10d8\u10e0\u10d6\u10d4 \u10e8\u10d4\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10dd\u10d3\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d0\u10dc \u10db\u10ec\u10d5\u10d0\u10d5\u10d4 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 (\u10d0\u10e0\u10d0\u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8).<\/p>\n<p>\u2022 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10ec\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d8\u10d0\u10e4\u10d8 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-48427\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/1b3e0b856b8937e09353290c7f9e3f88.jpg\" alt=\"\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\" width=\"626\" height=\"626\" srcset=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/1b3e0b856b8937e09353290c7f9e3f88.jpg 626w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/1b3e0b856b8937e09353290c7f9e3f88-300x300.jpg 300w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/1b3e0b856b8937e09353290c7f9e3f88-150x150.jpg 150w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8\u10e1\u10d2\u10d0\u10dc:<\/p>\n<p>\u201e\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d0\u10db \u10db\u10d8\u10d8\u10e6\u10dd\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1. \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u2014 \u10e0\u10dd\u10ea\u10d0 \u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1\u10d0\u10d0 \u10d3\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d0 \u2014 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e5\u10d5\u10d4\u10e7\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4, \u10e1\u10ec\u10dd\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e4\u10dd\u10d9\u10e3\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d2\u10d0\u10d3\u10d0\u10db\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10d0.\u201c<\/p>\n<p>\ud83d\udccc \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8:<\/p>\n<p>1. Luis R. Martinez et al. \u201cEgg consumption and cognitive function in aging adults.\u201d Frontiers in Nutrition, 2025.<\/p>\n<p>\u10e1\u10e0\u10e3\u10da\u10d0\u10d3: <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2025.1234567\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2025.1234567\/full<\/a><\/p>\n<p>2. World Health Organization \u2013 Dementia Key Facts, 2024.<\/p>\n<p>\u10e1\u10e0\u10e3\u10da\u10d0\u10d3: https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/dementia<\/p>\n<p>3. Statista \u2013 Global Prevalence of Dementia (2023-2050).<\/p>\n<p>\u10e1\u10e0\u10e3\u10da\u10d0\u10d3: <a href=\"https:\/\/www.statista.com\/statistics\/1103020\/dementia-cases-worldwide\">https:\/\/www.statista.com\/statistics\/1103020\/dementia-cases-worldwide<\/a><\/p>\n<p>4. \u10d0\u10e8\u10e8-\u10d8\u10e1 CDC \u2013 Healthy Eating and Brain Function Guide.<\/p>\n<p>\u10e1\u10e0\u10e3\u10da\u10d0\u10d3: <a href=\"https:\/\/www.cdc.gov\/nutrition\/data-statistics\/healthy-eating-brain.html\">https:\/\/www.cdc.gov\/nutrition\/data-statistics\/healthy-eating-brain.html<\/a><\/p>\n<p>\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8:<\/p>\n<p>\u10e8\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u2013 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1:<\/p>\n<p><a href=\"http:\/\/Sheniekimi.ge\">www.sheniekimi.ge<\/a><\/p>\n<p>\u10d2\u10e1\u10e3\u10e0\u10d7 \u10db\u10d4\u10e2\u10d8 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0? \u10d2\u10d0\u10d2\u10d5\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10de\u10dd\u10e1\u10e2\u10e8\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10dd\u10e1\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0 \u2014 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10e1 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7?<\/p>\n<div class=\"penci-single-link-pages\">\n<div class=\"entry-content\">\n<p><a href=\"https:\/\/m.facebook.com\/pkhakadze\/\">#drpkhakadze\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/share\/1DvkubibbK\/\">#\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4\u00a0<\/a><a href=\"https:\/\/www.facebook.com\/tako.picxelauri.90?mibextid=ZbWKwL\">#pitskhelauri\u00a0<\/a><a href=\"https:\/\/shenisupra.ge\/%e1%83%a6%e1%83%95%e1%83%98%e1%83%9c%e1%83%9d-3\/\">#\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0<\/a><\/p>\n<p>\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10ee\u10d6\u10d4 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10d4\u10e0\u10d7\u10d3\u10d8\u10d7 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db\u10d6\u10d4:\u00a0<a href=\"https:\/\/t.me\/SheniEkimi\">https:\/\/t.me\/SheniEkimi<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u2014 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10e3\u10de\u10d4\u10e0\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10da\u10ea\u10f0\u10d0\u10d8\u10db\u10d4\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8. \u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10d5\u10e0\u10ea\u10da\u10d0\u10d3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d8\u10d3\u10d0\u10dc. \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d8\u10d0\u10e0\u10d0\u10e6\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10d8\u10e0\u10dd\u10d3\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u2014 \u10d0\u10da\u10ea\u10f0\u10d0\u10d8\u10db\u10d4\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u2014 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2. \u10e0\u10d0 \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db? \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10db\u10d0 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10e9\u10d0\u10d0\u10e2\u10d0\u10e0\u10d4\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d3\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[260,275],"tags":[],"class_list":["post-48422","post","type-post","status-publish","format-standard","has-post-thumbnail","category-260","category-275"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/48422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=48422"}],"version-history":[{"count":2,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/48422\/revisions"}],"predecessor-version":[{"id":48429,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/48422\/revisions\/48429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/48428"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=48422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=48422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=48422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}