{"id":46903,"date":"2025-04-06T16:02:26","date_gmt":"2025-04-06T12:02:26","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=46903"},"modified":"2025-04-06T16:02:26","modified_gmt":"2025-04-06T12:02:26","slug":"%e1%83%9b%e1%83%aa%e1%83%94%e1%83%9c%e1%83%90%e1%83%a0%e1%83%94%e1%83%94%e1%83%91%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%aa-%e1%83%92%e1%83%90%e1%83%96","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%9b%e1%83%aa%e1%83%94%e1%83%9c%e1%83%90%e1%83%a0%e1%83%94%e1%83%94%e1%83%91%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%aa-%e1%83%92%e1%83%90%e1%83%96\/","title":{"rendered":"\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d5\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10d0\u10dc \u10d0\u10d8\u10d5\u10d0\u10dc\u10d6\u10d4"},"content":{"rendered":"<p>\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d8\u10d0 \u2013 \u10d1\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1 \u10d8\u10eb\u10d4\u10dc\u10e1. \u10d0\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0, \u10d0\u10db\u10d8\u10e2\u10dd\u10db\u10d0\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8\u10ea \u10e8\u10d4\u10db\u10dd\u10d5\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7 \u10d1\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d4. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d5\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4, \u10e0\u10dd\u10db \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10d2\u10d0\u10d5\u10d0\u10da\u10d0\u10db\u10d0\u10d6\u10dd\u10d7, \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d5\u10d8\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10d7 \u10d3\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8\u10ea \u10d2\u10d0\u10d5\u10ec\u10db\u10d8\u10dc\u10d3\u10dd\u10d7?<\/p>\n<h2><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d5\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4?<\/strong><\/h2>\n<ul>\n<li>\u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d3\u10d0 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10d0<br \/>\n\u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e4\u10d8\u10da\u10e2\u10e0\u10d8\u10d5\u10d8\u10d7 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u2013 \u10e8\u10d7\u10d0\u10dc\u10d7\u10e5\u10d0\u10d5\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10e1 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10e1.<\/li>\n<li>\u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0<br \/>\n\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10ee\u10da\u10e1 \u10e1\u10d8\u10db\u10ee\u10dc\u10d4\u10d5\u10d4\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10e1 \u10e1\u10eb\u10d4\u10dc\u10e1.<\/li>\n<li>\u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d4 \u10d3\u10d0 \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0<br \/>\n\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d7\u10d0\u10dc \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-46906\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6389.jpeg\" alt=\"\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6389.jpeg 1000w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6389-300x300.jpeg 300w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6389-150x150.jpeg 150w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6389-768x768.jpeg 768w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6389-696x696.jpeg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/li>\n<\/ul>\n<p><strong>\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0<\/strong><\/p>\n<p>1. \u10e1\u10de\u10d0\u10d7\u10d8\u10e4\u10d8\u10da\u10e3\u10db\u10d8 (\u10db\u10e8\u10d5\u10d8\u10d3\u10dd\u10d1\u10d8\u10e1 \u10e8\u10e0\u10dd\u10e8\u10d0\u10dc\u10d8)<\/p>\n<p>\u10d4\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10e3\u10da\u10d0\u10db\u10d0\u10d6\u10d4\u10e1\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10e2\u10d8\u10e3\u10da\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0. \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10e8\u10d8 \u10d0\u10dc \u10e1\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d4\u10da\u10e8\u10d8.<\/p>\n<p>2. \u10da\u10d0\u10d5\u10d0\u10dc\u10d3\u10d0<\/p>\n<p>\u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10db\u10ee\u10d8\u10d1\u10d5\u10da\u10d4\u10da\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e3\u10ee\u10d3\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10d8\u10d5\u10d0\u10dc\u10e1, \u10d8\u10e1\u10d4 \u10dc\u10d0\u10d7\u10d4\u10da \u10e4\u10d0\u10dc\u10ef\u10d0\u10e0\u10d0\u10e1\u10d7\u10d0\u10dc \u10db\u10dd\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>3. \u10de\u10d4\u10da\u10d0\u10e0\u10d2\u10dd\u10dc\u10d8\u10d0 (\u10d2\u10d4\u10e0\u10d0\u10dc\u10d8\u10e3\u10db\u10d8)<\/p>\n<p>\u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10e1\u10d0\u10d5\u10da\u10d4\u10da\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d0. \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d0\u10d8\u10d5\u10dc\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e0\u10d7\u10d0\u10d5\u10d0\u10d3.<\/p>\n<p>4. \u10e0\u10dd\u10d6\u10db\u10d0\u10e0\u10d8\u10dc\u10d8 \u10e5\u10dd\u10d7\u10d0\u10dc\u10e8\u10d8<\/p>\n<p>\u10d4\u10e1 \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d0\u10e5\u10d5\u10e1 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10db\u10d6\u10d8\u10d0\u10dc \u10d0\u10d8\u10d5\u10d0\u10dc\u10d6\u10d4.<\/p>\n<p>5. \u10d0\u10da\u10dd\u10d4 \u10d5\u10d4\u10e0\u10d0<\/p>\n<p>\u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10db\u10d6\u10d8\u10d0\u10dc \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8 \u2013 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0 \u10db\u10dd\u10d5\u10da\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10e2\u10d8\u10e3\u10da\u10dd\u10d1\u10d8\u10e1\u10d0, \u10d0\u10e5\u10d5\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>SEO \u10e4\u10e0\u10d0\u10d6\u10d0: \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/p>\n<p>6. \u10e1\u10e3\u10d9\u10e3\u10da\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e5\u10e2\u10e3\u10e1\u10d4\u10d1\u10d8<\/p>\n<p>\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10e1\u10d0\u10d5\u10da\u10d4\u10da\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0 \u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10ea\u10d8\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10db\u10dd\u10e3\u10ee\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10db\u10d0\u10d2\u10d8\u10d3\u10d0\u10e1, \u10d7\u10d0\u10e0\u10dd\u10d4\u10d1\u10e1 \u10d0\u10dc \u10e4\u10d0\u10dc\u10ef\u10e0\u10d8\u10e1 \u10e0\u10d0\u10e4\u10d0\u10e1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-46907\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6392.webp\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6392.webp 800w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6392-300x300.webp 300w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6392-150x150.webp 150w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6392-768x768.webp 768w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6392-696x696.webp 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>\u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/h2>\n<ul>\n<li>\u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10d2\u10d0\u10d3\u10d0\u10e0\u10d2\u10d5\u10d8\u10d7 \u2013 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10e0\u10dd\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d8\u10d3 \u10e5\u10dd\u10d7\u10d0\u10dc\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d0\u10e2\u10d0\u10dc\u10d0\u10d3.<\/li>\n<li>\u10db\u10d8\u10d4\u10ea\u10d8\u10d7 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e1 \u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4 \u10d3\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3.<\/li>\n<li>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e1\u10e3\u10e5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10db \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d0\u10d3 \u10d8\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1.<\/li>\n<li>\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d7 \u10db\u10d0\u10d5\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10d0\u10d7\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10ea \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n<p>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0<\/p>\n<p>\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10e0\u10dd\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10d1\u10da\u10d0\u10d3. \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d0\u10d0\u10da\u10d0\u10db\u10d0\u10d6\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10d6\u10d4. \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10e1\u10d0\u10d5\u10da\u10d4\u10da\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4 \u10e8\u10d4\u10d8\u10d5\u10e1\u10d4\u10d1\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10d7.<\/p>\n<p>\u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7: \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10dd\u10d7 \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10d7\u10d4\u10d1\u10d0, \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d8\u10e1\u10d0\u10e1, \u10e0\u10dd\u10db \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0 <a href=\"#drpkhakadze\u00a0#\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4\u00a0#pitskhelauri\u00a0#\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0  \u10e8\u10d4\u10dc\u10d8 \u10d9\u10d0\u10da\u10d9\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d8, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d4\u10e1 \u10d9\u10d0\u10da\u10d9\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8\u10e1 (BMI) \u10e8\u10d4\u10e1\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10da\u10d0\u10d3  \u10d9\u10d0\u10da\u10d9\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d8 \u2013 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4 \u10e1\u10e5\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10d2\u10d4 \u10e8\u10d4\u10dc\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10dd\u10dc\u10d0  \u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10ee\u10d6\u10d4 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10d4\u10e0\u10d7\u10d3\u10d8\u10d7 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db\u10d6\u10d4:\u00a0https:\/\/t.me\/SheniEkimi\">\u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4<\/a> \u10e8\u10d4\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8!<\/p>\n<p class=\"p1\"><a href=\"https:\/\/www.facebook.com\/share\/1FPDWMpEca\/?mibextid=wwXIfr\"><span class=\"s1\">#drpkhakadze<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d8\u10d0 \u2013 \u10d1\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1 \u10d8\u10eb\u10d4\u10dc\u10e1. \u10d0\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0, \u10d0\u10db\u10d8\u10e2\u10dd\u10db\u10d0\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8\u10ea \u10e8\u10d4\u10db\u10dd\u10d5\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7 \u10d1\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d4. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d5\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4, \u10e0\u10dd\u10db \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10d2\u10d0\u10d5\u10d0\u10da\u10d0\u10db\u10d0\u10d6\u10dd\u10d7, \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d5\u10d8\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10d7 \u10d3\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8\u10ea \u10d2\u10d0\u10d5\u10ec\u10db\u10d8\u10dc\u10d3\u10dd\u10d7? \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d5\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4? \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d3\u10d0 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e4\u10d8\u10da\u10e2\u10e0\u10d8\u10d5\u10d8\u10d7 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 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