{"id":46898,"date":"2025-04-06T15:48:31","date_gmt":"2025-04-06T11:48:31","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=46898"},"modified":"2025-04-06T15:48:31","modified_gmt":"2025-04-06T11:48:31","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%95%e1%83%90%e1%83%a4%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%97-%e1%83%98%e1%83%9c%e1%83%a2%e1%83%94%e1%83%a0%e1%83%98-2","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%95%e1%83%90%e1%83%a4%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%97-%e1%83%98%e1%83%9c%e1%83%a2%e1%83%94%e1%83%a0%e1%83%98-2\/","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d0\u10e4\u10dd\u10e0\u10db\u10dd\u10d7 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd\u10d3 \u2013 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10e8\u10d7\u10d0\u10db\u10d0\u10d2\u10dd\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d8\u10d3\u10d4\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1"},"content":{"rendered":"<p>\u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd \u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10d8 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10e1\u10d8\u10ee\u10d0\u10e0\u10e3\u10da\u10d7\u10d0\u10dc, \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10dd\u10ef\u10d0\u10ee\u10e3\u10e0 \u10e1\u10d8\u10db\u10e7\u10e3\u10d3\u10e0\u10dd\u10d5\u10d4\u10e1\u10d7\u10d0\u10dc \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10ea. \u10d7\u10e3 \u10d2\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d0\u10e4\u10dd\u10e0\u10db\u10dd\u10d7 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd\u10d3, \u10d4\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d8\u10d3\u10d4\u10d4\u10d1\u10d8\u10d7, \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e8\u10d7\u10d0\u10d2\u10dd\u10dc\u10d4\u10d1\u10d8\u10d7.<\/p>\n<h2><strong>1. \u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd \u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e4\u10d4\u10e0\u10d4\u10d1\u10d8<\/strong><\/h2>\n<p>\u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd \u10d2\u10d0\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e4\u10d4\u10e0\u10d4\u10d1\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10dd\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10d0\u10da\u10d8\u10e2\u10e0\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1:<\/p>\n<ul>\n<li>\u10e6\u10d8\u10d0 \u10d5\u10d0\u10e0\u10d3\u10d8\u10e1\u10e4\u10d4\u10e0\u10e1<\/li>\n<li>\u10db\u10d8\u10dc\u10d3\u10d5\u10e0\u10d8\u10e1 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4\u10e1<\/li>\n<li>\u10dc\u10d0\u10d6 \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10e1<\/li>\n<li>\u10ea\u10d8\u10e1\u10e4\u10d4\u10e0\u10e1<\/li>\n<li>\u10d7\u10d4\u10d7\u10e0\u10e1 \u10d3\u10d0 \u10d9\u10e0\u10d4\u10db\u10d8\u10e1\u10e4\u10d4\u10e0 \u10e2\u10dd\u10dc\u10d4\u10d1\u10e1<\/li>\n<\/ul>\n<p>\u10d4\u10e1 \u10e4\u10d4\u10e0\u10d4\u10d1\u10d8 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10e1, \u10d1\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10d0\u10d5\u10e1 \u2013 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e3\u10da \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d0\u10e7\u10d5\u10d0\u10dc\u10d0\u10d3.<\/p>\n<h2><strong>2. \u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d8 \u2013 \u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd \u10e1\u10e3\u10e4\u10e0\u10d0<\/strong><\/h2>\n<p>\u10d7\u10e3 \u10e1\u10d0\u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10dd \u10dd\u10ef\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8 \u10d0\u10dc \u10da\u10d0\u10dc\u10e9\u10d8 \u10d2\u10d4\u10d2\u10d4\u10db\u10d4\u10d1\u10d0\u10d7, \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10db\u10d0\u10d2\u10d8\u10d3\u10d8\u10e1 \u10d2\u10d0\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10d7:<\/p>\n<ul>\n<li>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10e1\u10e3\u10e4\u10e0\u10d4\u10d1\u10d8 \u10d0\u10dc \u10d2\u10d6\u10d8\u10e1 \u10db\u10d0\u10d2\u10d8\u10d3\u10d4\u10d1\u10d8 (runner) \u10dc\u10d0\u10d6\u10d8 \u10e4\u10d4\u10e0\u10d4\u10d1\u10d8\u10d7<\/li>\n<li>\u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10e5\u10dd\u10d7\u10dc\u10d4\u10d1\u10d8 \u10d0\u10dc \u10d5\u10d0\u10d6\u10d4\u10d1\u10d8<\/li>\n<li>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d3\u10d0\u10e4\u10d4\u10e0\u10d8\u10da\u10d8 \u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d4\u10d1\u10d8 \u2013 \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10d8\u10db\u10d1\u10dd\u10da\u10dd<\/li>\n<li>\u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10d8: \u10ee\u10d8\u10e1 \u10d3\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10d8, \u10e2\u10d8\u10da\u10dd\u10e1 \u10dc\u10d0\u10e4\u10ea\u10ee\u10d5\u10e0\u10d4\u10d1\u10d8, \u10e9\u10d0\u10da\u10d8\u10e1 \u10d0\u10dc \u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-46900\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6387.jpeg\" alt=\"\" width=\"700\" height=\"931\" srcset=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6387.jpeg 700w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6387-226x300.jpeg 226w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6387-696x926.jpeg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/li>\n<\/ul>\n<h2><strong>3. \u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd \u10d2\u10d5\u10d8\u10e0\u10d2\u10d5\u10d8\u10dc\u10d8 \u10d9\u10d0\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/h2>\n<p>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10dc \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e5\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d5\u10d8\u10e0\u10d2\u10d5\u10d8\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10db\u10d8\u10e1\u10d0\u10e1\u10d5\u10da\u10d4\u10da\u10d8 \u10d0\u10e5\u10e1\u10d4\u10e1\u10e3\u10d0\u10e0\u10d8\u10d0. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10d7:<\/p>\n<ul>\n<li>\u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d4\u10d1\u10d8<\/li>\n<li>\u10dc\u10d0\u10d6\u10d8 \u10da\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8<\/li>\n<li>\u10ee\u10d8\u10e1 \u10d0\u10dc \u10d9\u10d4\u10e0\u10d0\u10db\u10d8\u10d9\u10d8\u10e1 \u10d9\u10e3\u10e0\u10d3\u10e6\u10da\u10d4\u10d1\u10d8<\/li>\n<\/ul>\n<p><strong>4. \u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10e3\u10e0\u10d3\u10e6\u10da\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd \u10e1\u10d8\u10db\u10d1\u10dd\u10da\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d8\u10d4\u10e0\u10d8 \u10e4\u10d4\u10e0\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1. \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7:<\/p>\n<ul>\n<li>\u10ee\u10d4\u10da\u10d8\u10d7 \u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d4\u10d1\u10d8 \u2013 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7<\/li>\n<li>\u10d9\u10d4\u10e0\u10d0\u10db\u10d8\u10d9\u10d8\u10e1 \u10d0\u10dc \u10ee\u10d8\u10e1 \u10d9\u10e3\u10e0\u10d3\u10e6\u10da\u10d4\u10d1\u10d8 \u2013 \u10e8\u10d4\u10e1\u10d0\u10e4\u10d4\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d6\u10d4 \u10d0\u10dc \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10ea\u10d4\u10dc\u10e2\u10e0\u10e8\u10d8<\/li>\n<li>\u10db\u10d8\u10dc\u10d8\u10e1 \u10e5\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d4\u10d9\u10dd\u10e0\u10d8: \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10dc\u10d0\u10ed\u10e3\u10ed\u10d4\u10d1\u10d8, \u10e9\u10d0\u10da\u10d8\u10e1 \u10d1\u10e3\u10d3\u10d4\u10d4\u10d1\u10d8, \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8<\/li>\n<\/ul>\n<p><strong>5. \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d8\u10d4\u10e0\u10e8\u10d8<\/strong><\/p>\n<p>\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10e1\u10d8\u10db\u10ec\u10d5\u10d0\u10dc\u10d4\u10e1\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10d8\u10dc\u10e2\u10d4\u10e0\u10d8\u10d4\u10e0\u10e8\u10d8 \u10e8\u10d4\u10db\u10dd\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7:<\/p>\n<ul>\n<li>\u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 \u10e5\u10dd\u10d7\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d0\u10dc \u10d5\u10d0\u10d6\u10d4\u10d1\u10e8\u10d8 \u2013 \u10e2\u10d8\u10e2\u10d4\u10d1\u10d8, \u10dc\u10d0\u10e0\u10ea\u10d8\u10e1\u10d4\u10d1\u10d8, \u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10f0\u10d8\u10d0\u10ea\u10d8\u10dc\u10d7\u10d4\u10d1\u10d8<\/li>\n<li>\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10d0\u10dc \u10d7\u10d0\u10d8\u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/li>\n<li>\u10e9\u10d0\u10da\u10d8\u10e1 \u10d9\u10d0\u10da\u10d0\u10d7\u10d4\u10d1\u10d8 \u2013 \u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10ee\u10d0\u10d3 \u10d0\u10dc \u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd \u10e1\u10d0\u10e9\u10e3\u10e5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-46901\" src=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6388-1024x1024.jpeg\" alt=\"\" width=\"696\" height=\"696\" srcset=\"https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6388-1024x1024.jpeg 1024w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6388-300x300.jpeg 300w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6388-150x150.jpeg 150w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6388-768x768.jpeg 768w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6388-1536x1536.jpeg 1536w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6388-696x696.jpeg 696w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6388-1068x1068.jpeg 1068w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6388-1920x1920.jpeg 1920w, https:\/\/sheniekimi.ge\/ambebi\/wp-content\/uploads\/2025\/04\/IMG_6388.jpeg 2000w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/li>\n<\/ul>\n<p><strong>6. \u10d2\u10d0\u10dc\u10d0\u10d7\u10d4\u10d1\u10d0 \u2013 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e7\u10e3\u10d3\u10e0\u10dd\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10e5\u10db\u10dc\u10d4\u10da\u10d8<\/strong><\/p>\n<ul>\n<li>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10db\u10d7\u10d5\u10e0\u10d0\u10da\u10d8 \u10dc\u10d0\u10d7\u10e3\u10e0\u10d4\u10d1\u10d8 \u10d0\u10dc \u10e1\u10d0\u10dc\u10d7\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1\u10d7\u10d5\u10d8\u10e1<\/li>\n<li>\u10d7\u10d1\u10d8\u10da \u10e2\u10dd\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10dc\u10d0\u10d7\u10d4\u10d1\u10d0 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d8\u10d4\u10e0\u10e1 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10e1 \u10e1\u10eb\u10d4\u10dc\u10e1<\/li>\n<li>\u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10dc\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d4\u10d1\u10d8 \u10d0\u10dc \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10e3\u10da\u10d8 \u10e9\u10d8\u10e0\u10d0\u10e6\u10d3\u10dc\u10d4\u10d1\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d4\u10d9\u10dd\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/li>\n<\/ul>\n<p>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0<\/p>\n<p>\u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd \u10d8\u10dc\u10e2\u10d4\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10d0 \u2013 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d6\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10d7\u10d0\u10ea \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1, \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10ee\u10d0\u10e0\u10e3\u10da\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10e8\u10d4\u10db\u10dd\u10d5\u10d8\u10e2\u10d0\u10dc\u10d7. \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10dc\u10d0\u10d6\u10d8 \u10e4\u10d4\u10e0\u10d4\u10d1\u10d8, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd \u10e1\u10d8\u10db\u10d1\u10dd\u10da\u10dd\u10d4\u10d1\u10d8, \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0, \u10e0\u10dd\u10db \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da \u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e5\u10ea\u10d4\u10e1.<\/p>\n<p>\u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7: \u10d0\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d3\u10d4\u10d9\u10dd\u10e0\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10ec\u10da\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d2\u10d4\u10d1\u10d0 \u2013 \u10d9\u10d4\u10e0\u10d0\u10db\u10d8\u10d9\u10d8\u10e1 \u10d0\u10dc \u10ee\u10d8\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e7\u10dd\u10d5\u10d4\u10da \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1 \u10d3\u10d0 <a href=\"#drpkhakadze\u00a0#\u10d2\u10d8\u10dd\u10e0\u10d2\u10d8\u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4\u00a0#pitskhelauri\u00a0#\u10d0\u10e5\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0  \u10e8\u10d4\u10dc\u10d8 \u10d9\u10d0\u10da\u10d9\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d8, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d4\u10e1 \u10d9\u10d0\u10da\u10d9\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8\u10e1 (BMI) \u10e8\u10d4\u10e1\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10da\u10d0\u10d3  \u10d9\u10d0\u10da\u10d9\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d8 \u2013 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4 \u10e1\u10e5\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10d2\u10d4 \u10e8\u10d4\u10dc\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10dd\u10dc\u10d0  \u10d2\u10d0\u10d8\u10d2\u10d4\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10ee\u10d6\u10d4 \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10d4\u10e0\u10d7\u10d3\u10d8\u10d7 \u10e2\u10d4\u10da\u10d4\u10d2\u10e0\u10d0\u10db\u10d6\u10d4:\u00a0https:\/\/t.me\/SheniEkimi\">\u10db\u10dd\u10d2\u10dd\u10dc\u10d4\u10d1\u10d4\u10d1\u10e1<\/a> \u10d3\u10d0\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p class=\"p1\"><a href=\"https:\/\/www.facebook.com\/share\/1FPDWMpEca\/?mibextid=wwXIfr\"><span class=\"s1\">#drpkhakadze<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d0\u10d0\u10e6\u10d3\u10d2\u10dd\u10db\u10dd \u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10d8 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