{"id":46608,"date":"2025-04-03T13:19:38","date_gmt":"2025-04-03T09:19:38","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=46608"},"modified":"2025-04-03T13:19:38","modified_gmt":"2025-04-03T09:19:38","slug":"%e1%83%a1%e1%83%90%e1%83%ad%e1%83%98%e1%83%a0%e1%83%9d%e1%83%90-%e1%83%97%e1%83%a3-%e1%83%90%e1%83%a0%e1%83%90-d-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98%e1%83%9c%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a1%e1%83%90%e1%83%ad%e1%83%98%e1%83%a0%e1%83%9d%e1%83%90-%e1%83%97%e1%83%a3-%e1%83%90%e1%83%a0%e1%83%90-d-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98%e1%83%9c%e1%83%98%e1%83%a1\/","title":{"rendered":"\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10d3\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8"},"content":{"rendered":"<p class=\"\" data-start=\"63\" data-end=\"424\">D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0\u10e1, \u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10e1 \u10eb\u10d5\u10da\u10d4\u10d1\u10e1, \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4. \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10db\u10d6\u10d8\u10e1 \u10e8\u10e3\u10e5\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10e1 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8\u10ea?<\/p>\n<h4 class=\"\" data-start=\"426\" data-end=\"472\">1. \u10db\u10d6\u10d8\u10e1 \u10e8\u10e3\u10e5\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e8\u10d8<\/h4>\n<p class=\"\" data-start=\"473\" data-end=\"1093\">\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10db\u10d6\u10d8\u10e1 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d7\u10d0 \u10e3\u10db\u10e0\u10d0\u10d5\u10da\u10d4\u10e1\u10dd\u10d1\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d8\u10e6\u10d4\u10d1\u10e1 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10db\u10d8\u10e1\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d6\u10d8\u10d7. \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10d7, \u10e8\u10e3\u10d0\u10d3\u10e6\u10d8\u10e1 \u10db\u10d6\u10d4\u10d6\u10d4 \u10db\u10ea\u10d8\u10e0\u10d4 \u10d3\u10e0\u10dd\u10d8\u10d7 \u10e7\u10dd\u10e4\u10dc\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10e3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0\u10ee\u10e3\u10e0\u10e3\u10da \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e8\u10d8, \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10d9\u10e0\u10d4\u10db\u10e1, \u10d0\u10dc \u10db\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d0\u10dc \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd), \u10db\u10d0\u10e8\u10d8\u10dc \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0, \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1<\/p>\n<h4 class=\"\" data-start=\"1095\" data-end=\"1158\">2. \u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0?<\/h4>\n<p class=\"\" data-start=\"1159\" data-end=\"1324\">\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8 \u10db\u10d6\u10d8\u10e1 \u10e8\u10e3\u10e5\u10d8 \u10d1\u10d4\u10d5\u10e0\u10e1 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e8\u10d8, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10db\u10d0\u10d8\u10dc\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d7 \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0:<\/p>\n<ul data-start=\"1325\" data-end=\"1836\">\n<li class=\"\" data-start=\"1325\" data-end=\"1402\">\n<p class=\"\" data-start=\"1327\" data-end=\"1402\">\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d8\u10d0\u10dc \u10d2\u10d0\u10e0\u10d4\u10d7 \u10d0\u10dc \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0\u10e4\u10d0\u10e0\u10e3\u10da \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10e1<\/p>\n<\/li>\n<li class=\"\" data-start=\"1403\" data-end=\"1485\">\n<p class=\"\" data-start=\"1405\" data-end=\"1485\">65 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d9\u10d0\u10dc\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0<\/p>\n<\/li>\n<li class=\"\" data-start=\"1486\" data-end=\"1577\">\n<p class=\"\" data-start=\"1488\" data-end=\"1577\">\u10db\u10e3\u10e5\u10d9\u10d0\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d0\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10d4\u10e2\u10d8 \u10d3\u10e0\u10dd \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/p>\n<\/li>\n<li class=\"\" data-start=\"1578\" data-end=\"1609\">\n<p class=\"\" data-start=\"1580\" data-end=\"1609\">\u10dd\u10e0\u10e1\u10e3\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d4\u10eb\u10e3\u10eb\u10e3\u10e0\u10d8 \u10d3\u10d4\u10d3\u10d4\u10d1\u10d8<\/p>\n<\/li>\n<li class=\"\" data-start=\"1610\" data-end=\"1836\">\n<p class=\"\" data-start=\"1612\" data-end=\"1836\">\u10d8\u10e1\u10d8\u10dc\u10d8, \u10d5\u10d8\u10e1\u10d0\u10ea \u10d0\u10e5\u10d5\u10d7 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d9\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0)<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1838\" data-end=\"1889\">3. \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8<\/h4>\n<p class=\"\" data-start=\"1890\" data-end=\"2306\">\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10d9\u10e0\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 SPF (\u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8) \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d3\u10d4\u10e1 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d1\u10da\u10dd\u10d9\u10d0\u10d5\u10d4\u10dc UVB \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd. \u10d7\u10e3\u10db\u10ea\u10d0, \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e0 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10e1, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0 \u10d1\u10da\u10dd\u10d9\u10d0\u10d5\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1<\/p>\n<h3 class=\"\" data-start=\"2308\" data-end=\"2321\">\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0<\/h3>\n<p class=\"\" data-start=\"2322\" data-end=\"2699\">\u10d7\u10e3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d8\u10ee\u10d0\u10e0\u10d7 \u10d2\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d7 \u10d8\u10e7\u10d0\u10d5\u10d8\u10d7 \u10db\u10d6\u10d8\u10e1 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8, \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10db\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10d3\u10d8\u10d0\u10dc \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d0\u10e0 \u10d0\u10e0\u10d8\u10d0\u10dc \u10db\u10d6\u10d4\u10d6\u10d4 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d7 \u10d0\u10dc \u10d0\u10e5\u10d5\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8), \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10d0\u10e0\u10dd\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d3\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d2\u10d0\u10dc\u10d0\u10d2\u10e0\u10eb\u10dd\u10dc D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/p>\n<p class=\"\" data-start=\"2701\" data-end=\"2856\">\u10d7\u10e3 \u10d4\u10ed\u10d5\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10d8\u10e6\u10d4\u10d1\u10d7 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10dd\u10d7 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d0\u10e4\u10d0\u10e1\u10dd\u10d7 \u10db\u10d8\u10e1\u10d8 \u10d3\u10dd\u10dc\u10d4 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8<\/p>\n<p data-start=\"2701\" data-end=\"2856\"><a href=\"https:\/\/www.hollandandbarrett.com\/the-health-hub\/vitamins-and-supplements\/vitamins\/vitamin-d\/are-you-getting-enough-vitamin-d-in-summer\/\" target=\"_blank\" rel=\"noopener\">\u10ec\u10e7\u10d0\u10e0\u10dd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0\u10e1, \u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10e1 \u10eb\u10d5\u10da\u10d4\u10d1\u10e1, \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4. \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10db\u10d6\u10d8\u10e1 \u10e8\u10e3\u10e5\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10e1 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8\u10ea? 1. \u10db\u10d6\u10d8\u10e1 \u10e8\u10e3\u10e5\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[272,260,256],"tags":[],"class_list":{"0":"post-46608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-272","8":"category-260","9":"category-256"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/46608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=46608"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/46608\/revisions"}],"predecessor-version":[{"id":46610,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/46608\/revisions\/46610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/46609"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=46608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=46608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=46608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}