{"id":45317,"date":"2025-02-13T09:56:55","date_gmt":"2025-02-13T05:56:55","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=45317"},"modified":"2025-02-13T09:56:55","modified_gmt":"2025-02-13T05:56:55","slug":"%e1%83%a0%e1%83%90-%e1%83%ae%e1%83%93%e1%83%94%e1%83%91%e1%83%90-%e1%83%9d%e1%83%a0%e1%83%92%e1%83%90%e1%83%9c%e1%83%98%e1%83%96%e1%83%9b%e1%83%a8%e1%83%98-%e1%83%ae%e1%83%90%e1%83%9c%e1%83%92","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%a0%e1%83%90-%e1%83%ae%e1%83%93%e1%83%94%e1%83%91%e1%83%90-%e1%83%9d%e1%83%a0%e1%83%92%e1%83%90%e1%83%9c%e1%83%98%e1%83%96%e1%83%9b%e1%83%a8%e1%83%98-%e1%83%ae%e1%83%90%e1%83%9c%e1%83%92\/","title":{"rendered":"\u10e0\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1"},"content":{"rendered":"<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10ef\u10d6\u10d4\u10ea \u10ea\u10dd\u10ea\u10ee\u10d0\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d5\u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7. \u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10da\u10d4\u10d5\u10d8\u10e1\u10d0\u10e1 \u10d0\u10d5\u10e2\u10dd\u10db\u10d0\u10dc\u10e5\u10d0\u10dc\u10d0 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10e1 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d5\u10d4\u10e6\u10d0\u10e0 \u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10ec\u10e7\u10d5\u10d4\u10e2\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d0\u10e1\u10d4 \u10e0\u10dd\u10d3\u10d8\u10d0 \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10d8.<\/p>\n<p>\u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d0\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10d3\u10d4\u10de\u10e0\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10d3\u10d0\u10de\u10e2\u10d8\u10e0\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4 \u10e8\u10d4\u10d2\u10d5\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10e1. \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d4\u10d3\u10d0\u10dc \u10d5\u10d4\u10e6\u10d0\u10e0 \u10d8\u10e6\u10d4\u10d1\u10e1, \u10d8\u10d2\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da \u10d2\u10d6\u10d4\u10d1\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 &#8220;\u10ed\u10d0\u10db\u10d0\u10e1&#8221; \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1.<\/p>\n<h2>\u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 3 \u10d4\u10e2\u10d0\u10de\u10d8: \u10e0\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10ed\u10d0\u10db\u10d0\u10e1 \u10ec\u10e7\u10d5\u10d4\u10e2\u10e1<\/h2>\n<figure class=\"bo bo-text-width bo-type-image \">\n<div class=\"global-figure  \">\n<div class=\"global-figure  \">\n<div class=\"global-figure-inner \">\n<div class=\"global-figure-image-wrap\"><a class=\"zoomable-image js-pswipe-processed\" href=\"https:\/\/phoebe.on.ge\/2025\/02\/06\/ImageForNews_744772_16812767066453865.jpg\" data-width=\"1550\" data-height=\"1044\"><img decoding=\"async\" class=\"global-figure-image  \" src=\"https:\/\/monica.on.ge\/2025\/02\/06\/ImageForNews_744772_16812767066453865.jpg\" alt=\"\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"global-figure-figcaption\">\n<p class=\"global-figure-credit\">\u10e4\u10dd\u10e2\u10dd: Epine \/ Shutterstock<\/p>\n<\/figcaption><div class=\"global-figure  \">\n<div class=\"global-figure-inner \"><\/div>\n<\/div>\n<\/figure>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8, \u10e0\u10d0\u10e1\u10d0\u10ea \u10db\u10d8\u10d5\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7, \u10e9\u10d5\u10d4\u10dc\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e8\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10dd\u10da\u10d4\u10d9\u10e3\u10da\u10d0\u10d3 \u10d8\u10e8\u10da\u10d4\u10d1\u10d0. \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e9\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10dd\u10e0\u10ea\u10ee\u10dd\u10d1\u10d8\u10da\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10db\u10d0\u10e1 \u10e3\u10db\u10d7\u10d0\u10d5\u10e0\u10d4\u10e1\u10d0\u10d3 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7 &#8220;\u10ee\u10d4\u10d3\u10d0\u10d5\u10e1&#8221;. \u10d0\u10e5\u10d4\u10d3\u10d0\u10dc \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10d0\u10d3 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10d3\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10d0\u10da\u10d8 \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d3\u10d0\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3\u00a0<strong>\u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 &#8220;\u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d8&#8221;<\/strong>, \u10d0\u10dc\u10e3 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e3\u10db\u10d7\u10d0\u10d5\u10e0\u10d4\u10e1\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd. \u10e0\u10dd\u10ea\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10db\u10d8\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0, \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d8\u10e1 &#8220;\u10e0\u10d4\u10d6\u10d4\u10e0\u10d5\u10e1&#8221; \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0:<\/p>\n<h3>1. \u10d2\u10da\u10d8\u10d9\u10dd\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e8\u10da\u10d0<\/h3>\n<p>\u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d0\u10db \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d4\u10e0\u10d7\u10d5\u10d4\u10d1\u10d0.\u00a0<strong>\u10d2\u10da\u10d8\u10d9\u10dd\u10d2\u10d4\u10dc\u10d8\u00a0<\/strong>\u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10d0\u10da\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10db\u10dd\u10da\u10d4\u10d9\u10e3\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0. \u10d8\u10d2\u10d8 \u10e6\u10d5\u10d8\u10eb\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e8\u10d8 \u10d8\u10dc\u10d0\u10ee\u10d4\u10d1\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0\u10d0 \u10d8\u10e1, \u10e0\u10dd\u10db \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0 &#8220;\u10db\u10dd\u10d5\u10d8\u10db\u10d0\u10e0\u10d0\u10d2\u10dd\u10d7&#8221; \u10d3\u10d0 &#8220;\u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10d6\u10dd\u10d2\u10dd\u10d7&#8221;, \u10d0\u10dc\u10e3 \u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d8 \u10e3\u10ec\u10e7\u10d5\u10d4\u10e2\u10d0\u10d3 \u10db\u10dd\u10d2\u10d5\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d0\u10e0 \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1.<\/p>\n<p>\u10d2\u10da\u10d8\u10d9\u10dd\u10d2\u10d4\u10dc\u10d8\u10e1 \u10db\u10d0\u10e0\u10d0\u10d2\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7\u00a0<strong>12-24 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8<\/strong>\u00a0\u10f0\u10e7\u10dd\u10e4\u10dc\u10d8\u10e1. \u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d0\u10dc \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd \u10e3\u10dc\u10d3\u10d0 \u10d8\u10de\u10dd\u10d5\u10dd\u10e1. \u10d0\u10e1\u10d4 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0:<\/p>\n<h3>2. \u10d9\u10d4\u10e2\u10dd\u10d6\u10d8, \u10d0\u10dc\u10e3 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10e8\u10da\u10d0<\/h3>\n<p>\u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d6\u10d4 \u10db\u10d4\u10e2 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10d0\u10da\u10e1 \u10d5\u10d8\u10e6\u10d4\u10d1\u10d7, \u10d4\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u00a0<strong>\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d0\u10d3, \u10d0\u10dc\u10e3<\/strong>\u00a0<strong>\u10da\u10d8\u10de\u10d8\u10d3\u10d4\u10d1\u10d0\u10d3<\/strong>, \u10d2\u10d0\u10e0\u10d3\u10d0\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0. \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d8\u10dc\u10d0\u10ee\u10d4\u10d1\u10d0. \u10e0\u10dd\u10ea\u10d0 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1, \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ec\u10d5\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0.<\/p>\n<p class=\"emphasis nonimportant\">\u10ea\u10dc\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1: \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3 \u10ea\u10d8\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u2014 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10d0\u10e8\u10d4\u10dc\u10d8 \u10db\u10d0\u10e1\u10d0\u10da\u10d0\u10d0 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10de\u10e0\u10d8\u10dd\u10e0\u10d8\u10e2\u10d4\u10e2\u10e3\u10da\u10d8\u10d0, \u10e1\u10d0\u10dc\u10d0\u10db \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10d0\u10d2\u10d8 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1.<\/p>\n<p>\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4 \u10d3\u10d0 \u10da\u10d8\u10de\u10d8\u10d3\u10d4\u10d1\u10e1 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d3\u10d0\u10e5\u10db\u10dc\u10d8\u10e1. \u10d4\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10d3\u10d8\u10d3\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10e2\u10d5\u10d8\u10dc\u10e8\u10d8 \u10d5\u10d4\u10e0 \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1 \u10d0\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d0\u10d3, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10e8\u10d0\u10da\u10dd\u10e1\u00a0<strong>\u10d9\u10d4\u10e2\u10dd\u10dc\u10d4\u10d1\u10d0\u10d3<\/strong>. \u10e2\u10d5\u10d8\u10dc\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0\u10e1 &#8220;\u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10e1&#8221;, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d9\u10e0\u10d8\u10d6\u10d8\u10e1\u10e3\u10da \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d8\u10d2\u10d8 \u10d9\u10d4\u10e2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5 \u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 &#8220;\u10db\u10e8\u10d8\u10d4\u10e0&#8221; \u10e2\u10d5\u10d8\u10dc\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0 \u10db\u10d0\u10d8\u10dc\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e3\u10ed\u10d8\u10e0\u10d3\u10d4\u10e1.<\/p>\n<p>\u10d4\u10e1 \u10e4\u10d0\u10d6\u10d0 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7<strong>\u00a02-10 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8<\/strong>\u00a0\u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0. \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10d0\u10d2\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd \u10d6\u10dd\u10db\u10d4\u10d1\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0:<\/p>\n<h3>3. \u10d9\u10d0\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10d8, \u10d0\u10dc\u10e3 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10da\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0<\/h3>\n<figure class=\"bo bo-text-width bo-type-image \">\n<div class=\"global-figure  \">\n<div class=\"global-figure  \">\n<div class=\"global-figure-inner \">\n<div class=\"global-figure-image-wrap\"><a class=\"zoomable-image js-pswipe-processed\" href=\"https:\/\/ross.on.ge\/2025\/02\/07\/diuretics_heart_GettyImages1359391742_Header-1024x575_67a5e985a628c.jpg\" data-width=\"1024\" data-height=\"575\"><img decoding=\"async\" class=\"global-figure-image  \" src=\"https:\/\/monica.on.ge\/2025\/02\/07\/diuretics_heart_GettyImages1359391742_Header-1024x575.jpg\" alt=\"\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"global-figure-figcaption\">\n<p class=\"global-figure-credit\">\u10e4\u10dd\u10e2\u10dd: Getty Images<\/p>\n<\/figcaption><div class=\"global-figure  \">\n<div class=\"global-figure-inner \"><\/div>\n<\/div>\n<\/figure>\n<p>\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10e0\u10dd\u10ea\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10d0\u10d2\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d3 \u10d0\u10e6\u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d3\u10d2\u10d4\u10d1\u10d0, \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1, \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 &#8220;\u10ed\u10d0\u10db\u10d0&#8221; \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0. \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1\u00a0<strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Catabolysis\" target=\"_blank\" rel=\"noopener\">\u10d9\u10d0\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10d8<\/a>\u00a0<\/strong>\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0. \u10d9\u10e3\u10dc\u10d7\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8 \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d0\u10d3 \u10d8\u10e8\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d3\u10d0\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10db \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d8\u10da\u10d4\u10d5\u10d0, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0. \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d2\u10e3\u10da\u10d8\u10ea \u10d9\u10e3\u10dc\u10d7\u10d8\u10d0, \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10db\u10d0\u10e1\u10d0\u10ea \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1; \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3\u00a0<strong>\u10d2\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1<\/strong>\u00a0\u10e0\u10d8\u10e1\u10d9\u10d8 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d6\u10d8\u10d0\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10ea, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1\u00a0<strong>\u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8<\/strong>\u00a0\u10d3\u10d0\u00a0<strong>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8<\/strong>. <a href=\"https:\/\/on.ge\/story\/140423-%E1%83%A0%E1%83%9D%E1%83%AA%E1%83%90-%E1%83%A1%E1%83%AE%E1%83%94%E1%83%A3%E1%83%9A%E1%83%98-%E1%83%A1%E1%83%90%E1%83%99%E1%83%A3%E1%83%97%E1%83%90%E1%83%A0-%E1%83%97%E1%83%90%E1%83%95%E1%83%A1-%E1%83%AD%E1%83%90%E1%83%9B%E1%83%A1-%E1%83%A0%E1%83%90-%E1%83%AE%E1%83%93%E1%83%94%E1%83%91%E1%83%90-%E1%83%9D%E1%83%A0%E1%83%92%E1%83%90%E1%83%9C%E1%83%98%E1%83%96%E1%83%9B%E1%83%A8%E1%83%98-%E1%83%AE%E1%83%90%E1%83%9C%E1%83%92%E1%83%A0%E1%83%AB%E1%83%9A%E1%83%98%E1%83%95%E1%83%98-%E1%83%A8%E1%83%98%E1%83%9B%E1%83%A8%E1%83%98%E1%83%9A%E1%83%9D%E1%83%91%E1%83%98%E1%83%A1-%E1%83%93%E1%83%A0%E1%83%9D%E1%83%A1\" target=\"_blank\" rel=\"noopener\">\u10d2\u10d0\u10dc\u10d0\u10d2\u10e0\u10eb\u10d4\u10d7 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10ef\u10d6\u10d4\u10ea \u10ea\u10dd\u10ea\u10ee\u10d0\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d5\u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7. \u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10da\u10d4\u10d5\u10d8\u10e1\u10d0\u10e1 \u10d0\u10d5\u10e2\u10dd\u10db\u10d0\u10dc\u10e5\u10d0\u10dc\u10d0 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10e1 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d5\u10d4\u10e6\u10d0\u10e0 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\u10e8\u10d4\u10d2\u10d5\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10e1. \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d4\u10d3\u10d0\u10dc \u10d5\u10d4\u10e6\u10d0\u10e0 \u10d8\u10e6\u10d4\u10d1\u10e1, \u10d8\u10d2\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da \u10d2\u10d6\u10d4\u10d1\u10e1 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