{"id":45295,"date":"2025-02-12T13:40:35","date_gmt":"2025-02-12T09:40:35","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=45295"},"modified":"2025-02-12T13:40:35","modified_gmt":"2025-02-12T09:40:35","slug":"%e1%83%94%e1%83%a1-%e1%83%9d%e1%83%a0%e1%83%98-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%99%e1%83%98%e1%83%91%e1%83%9d%e1%83%a1-%e1%83%ac%e1%83%98%e1%83%9c","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%94%e1%83%a1-%e1%83%9d%e1%83%a0%e1%83%98-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%99%e1%83%98%e1%83%91%e1%83%9d%e1%83%a1-%e1%83%ac%e1%83%98%e1%83%9c\/","title":{"rendered":"“\u10d4\u10e1 \u10dd\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e4\u10d0\u10e0\u10d8\u10d0!\u201c – \u10e0\u10d0\u10e1 \u10d0\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10e1 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4?"},"content":{"rendered":"

\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10ea – \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10ec\u10d4\u10e0\u10e1:<\/p>\n

5 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10d7\u10e3 \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10db\u10d4\u10e2\u10d8 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10dd\u10e0\u10d8!<\/p>\n

\ud83e\uddc5\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10ea. \u10d0\u10e5 \u10d0\u10e0\u10d8\u10e1 5 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8! \ud83d\udc47<\/p>\n

1\ufe0f\u20e3 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8 \u2013 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e4\u10d0\u10e0\u10d8 \ud83c\udf97\ufe0f\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d2\u10dd\u10d2\u10d8\u10e0\u10d3\u10dd\u10d5\u10d0\u10dc \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10db\u10d0\u10d7\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 60%-\u10d8\u10d7 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8.<\/p>\n

2\ufe0f\u20e3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \ud83e\udda0\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10e0\u10d8\u10de\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1 \ud83e\udd27. \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8? \u2013 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e0\u10d7\u10d8 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0! \ud83e\uddc4 \u10d0\u10e1\u10d4\u10d5\u10d4, \u10ea\u10ee\u10d4\u10da\u10d8 \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e1\u10e3\u10de\u10d8 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0.<\/p>\n

3\ufe0f\u20e3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \ud83d\udee1\ufe0f\u10dc\u10d8\u10dd\u10e0\u10d8 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7. \u10d8\u10e1 \u10d9\u10da\u10d0\u10d5\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1, \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10dd\u10d9\u10dd\u10d5\u10d0\u10dc \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1. \u10ee\u10d0\u10ee\u10d5\u10d8\u10ea \u10d8\u10d2\u10d8\u10d5\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d1\u10e0\u10eb\u10dd\u10da\u10d8\u10e1\u10d0\u10e1.<\/p>\n

4\ufe0f\u20e3 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \ud83e\udec0\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10dc\u10d8\u10dd\u10e0\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 (LDL) \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 (HDL) \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1. \u10ee\u10d0\u10ee\u10d5\u10d8\u10ea \u10d0\u10db \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d0\u10d5\u10da\u10d4\u10dc\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7, \u10d7\u10e3 \u10dc\u10d4\u10d3\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e1\u10d0\u10da\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8 \u10d0\u10dc \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d4\u10d1\u10e8\u10d8).<\/p>\n

5\ufe0f\u20e3 \u10d2\u10e3\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u2764\ufe0f\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10ee\u10d0\u10ee\u10d5\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d7\u10e0\u10dd\u10db\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.<\/p>\n

\ud83c\udfe0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10dc\u10d8\u10dd\u10e0\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e7\u10e3\u10e0\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3?<\/p>\n

\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/p>\n

\u2705 1 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8 \ud83e\uddc4<\/p>\n

\u2705 2-4 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \ud83e\uded2\u2705 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10db\u10d8\u10dc\u10d8\u10e1 \u10d1\u10dd\u10d7\u10da\u10d8<\/p>\n

\u2705 \u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10e2\u10d0\u10db\u10de\u10dd\u10dc\u10d8\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/p>\n

1\ufe0f\u20e3 \u10d3\u10d0\u10ed\u10e7\u10da\u10d8\u10e2\u10d4\u10d7 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3.<\/p>\n

2\ufe0f\u20e3 \u10d3\u10d0\u10d1\u10d0\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10d2\u10d0\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d7 (\u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d3\u10d4\u10e1).<\/p>\n

3\ufe0f\u20e3 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 10-15 \u10ec\u10e3\u10d7\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10e9\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10db\u10d8\u10dc\u10d8\u10e1 \u10d1\u10dd\u10d7\u10da\u10e8\u10d8.\u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0:<\/p>\n

\ud83e\ude7a \u10d3\u10d0\u10d6\u10d0\u10e0\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8.<\/p>\n

\ud83e\ude7a \u10e9\u10d0\u10d8\u10ec\u10d5\u10d4\u10d7\u10d4\u10d7 2-3 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d7\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10d6\u10d0\u10d3 \u10e9\u10d0\u10d3\u10d4\u10d7 \u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10e2\u10d0\u10db\u10de\u10dd\u10dc\u10d8, \u10e0\u10dd\u10db \u10d6\u10d4\u10d7\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10db\u10dd\u10d5\u10d8\u10d3\u10d4\u10e1.<\/p>\n

\ud83e\ude7a \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 10-15 \u10ec\u10e3\u10d7\u10d8.\u201e\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d0\u10e0\u10d0\u10db\u10d0\u10e0\u10e2\u10dd \u10d2\u10d0\u10e1\u10d0\u10dd\u10ea\u10d0\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10ea. \u10db\u10d0\u10d7\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1, \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10e1!\u201c – \u10ec\u10d4\u10e0\u10e1 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4<\/p>\n","protected":false},"excerpt":{"rendered":"

\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10ea – \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8 \u10d2\u10d8\u10dd\u10e0\u10d2\u10d8 \u10e4\u10ee\u10d0\u10d9\u10d0\u10eb\u10d4 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10ec\u10d4\u10e0\u10e1: 5 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10d7\u10e3 \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10db\u10d4\u10e2\u10d8 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10dd\u10e0\u10d8! \ud83e\uddc5\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10ea. \u10d0\u10e5 \u10d0\u10e0\u10d8\u10e1 5 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 […]<\/p>\n","protected":false},"author":1,"featured_media":44146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[272,260],"tags":[],"class_list":{"0":"post-45295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-272","8":"category-260"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/45295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=45295"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/45295\/revisions"}],"predecessor-version":[{"id":45296,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/45295\/revisions\/45296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/44146"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=45295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=45295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=45295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}