{"id":41660,"date":"2024-09-05T11:25:52","date_gmt":"2024-09-05T07:25:52","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/?p=41660"},"modified":"2024-09-05T11:25:52","modified_gmt":"2024-09-05T07:25:52","slug":"40-%e1%83%ac%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%98%e1%83%90%e1%83%9e%e1%83%9d%e1%83%9c%e1%83%94%e1%83%9a%e1%83%98-%e1%83%90%e1%83%9b%e1%83%a2%e1%83%99%e1%83%98%e1%83%aa%e1%83%94%e1%83%91%e1%83%a1","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/40-%e1%83%ac%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%98%e1%83%90%e1%83%9e%e1%83%9d%e1%83%9c%e1%83%94%e1%83%9a%e1%83%98-%e1%83%90%e1%83%9b%e1%83%a2%e1%83%99%e1%83%98%e1%83%aa%e1%83%94%e1%83%91%e1%83%a1\/","title":{"rendered":"40 \u10ec\u10da\u10d8\u10e1 \u10d8\u10d0\u10de\u10dd\u10dc\u10d4\u10da\u10d8 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e3\u10d9\u10d5\u10d4 12 \u10ec\u10d4\u10da\u10d8\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 30 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10eb\u10d8\u10dc\u10d0\u10d5\u10e1"},"content":{"rendered":"<p>40 \u10ec\u10da\u10d8\u10e1 \u10d8\u10d0\u10de\u10dd\u10dc\u10d4\u10da\u10d8 \u10d1\u10d8\u10d6\u10dc\u10d4\u10e1\u10db\u10d4\u10dc\u10d8 \u10d3\u10d0\u10d8\u10e1\u10e3\u10d9\u10d4 \u10f0\u10dd\u10e0\u10d8 \u10d0\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e3\u10d9\u10d5\u10d4 12 \u10ec\u10d4\u10da\u10d8\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 30-45 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10eb\u10d8\u10dc\u10d0\u10d5\u10e1.<\/p>\n<p>\u10db\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d4\u10db\u10d0 South China Morning Post-\u10d8\u00a0<a href=\"https:\/\/www.scmp.com\/news\/people-culture\/article\/3276561\/true-master-japan-man-sleeps-30-minutes-day-12-years-double-life\" target=\"_blank\" rel=\"noopener\">\u10d2\u10d0\u10d4\u10e1\u10d0\u10e3\u10d1\u10e0\u10d0<\/a>\u00a0\u10d3\u10d0 \u10d2\u10d0\u10d0\u10e0\u10d9\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10d0\u10e1\u10d4 \u10d9\u10d0\u10ea\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u201e\u10d2\u10d0\u10dd\u10e0\u10db\u10d0\u10d2\u10d4\u10d1\u10d0\u10e1\u201c \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1. \u10d3\u10d0\u10d8\u10e1\u10e3\u10d9\u10d4 \u10f0\u10e7\u10d5\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d3\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10db\u10d8\u10e1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4\u10ea \u10d9\u10d8 \u10e8\u10d4\u10d4\u10e9\u10d5\u10d8\u10d0 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d8\u10d0\u10de\u10dd\u10dc\u10d4\u10da\u10d8 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1. \u201e\u10d7\u10e3 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10d7 \u10ee\u10d0\u10e0\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8 \u10d0\u10dc \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7 \u10e7\u10d0\u10d5\u10d0\u10e1, \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10eb\u10da\u10d4\u10d5\u10d0\u10e1 \u10db\u10dd\u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d7\u201c, &#8211; \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10d8\u10e1.<\/p>\n<p>2016 \u10ec\u10d4\u10da\u10e1 \u10db\u10d0\u10dc \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d0\u10ea \u10d9\u10d8 \u10d3\u10d0\u10d0\u10d0\u10e0\u10e1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d0\u10da\u10ee\u10e1 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10eb\u10d8\u10da\u10e1 \u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e1 \u10d0\u10db \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0\u10e1 \u10e3\u10d9\u10d5\u10d4 2 \u10d0\u10d7\u10d0\u10e1\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d4\u10e3\u10e4\u10da\u10d0.<\/p>\n<p>\u10d3\u10d0\u10d8\u10e1\u10e3\u10d9\u10d4\u10db \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d8\u10d8\u10e6\u10dd \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d0 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10e1\u10e8\u10d8 \u201e\u10d8\u10d0\u10de\u10dd\u10dc\u10d8\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e2\u10d0\u10dc\u10d8\u201c, \u10db\u10d0\u10e1 \u10f0\u10e7\u10d0\u10d5\u10e1 \u10ea\u10dd\u10da\u10d8 \u10d3\u10d0 \u10d5\u10d0\u10df\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 \u10ec\u10da\u10d8\u10e1 \u10d8\u10d0\u10de\u10dd\u10dc\u10d4\u10da\u10d8 \u10d1\u10d8\u10d6\u10dc\u10d4\u10e1\u10db\u10d4\u10dc\u10d8 \u10d3\u10d0\u10d8\u10e1\u10e3\u10d9\u10d4 \u10f0\u10dd\u10e0\u10d8 \u10d0\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e3\u10d9\u10d5\u10d4 12 \u10ec\u10d4\u10da\u10d8\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 30-45 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10eb\u10d8\u10dc\u10d0\u10d5\u10e1. \u10db\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d4\u10db\u10d0 South China Morning Post-\u10d8\u00a0\u10d2\u10d0\u10d4\u10e1\u10d0\u10e3\u10d1\u10e0\u10d0\u00a0\u10d3\u10d0 \u10d2\u10d0\u10d0\u10e0\u10d9\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10d0\u10e1\u10d4 \u10d9\u10d0\u10ea\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u201e\u10d2\u10d0\u10dd\u10e0\u10db\u10d0\u10d2\u10d4\u10d1\u10d0\u10e1\u201c \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1. \u10d3\u10d0\u10d8\u10e1\u10e3\u10d9\u10d4 \u10f0\u10e7\u10d5\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d3\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10db\u10d8\u10e1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4\u10ea \u10d9\u10d8 \u10e8\u10d4\u10d4\u10e9\u10d5\u10d8\u10d0 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d8\u10d0\u10de\u10dd\u10dc\u10d4\u10da\u10d8 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[276,275],"tags":[],"class_list":{"0":"post-41660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-276","8":"category-275"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/41660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=41660"}],"version-history":[{"count":1,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/41660\/revisions"}],"predecessor-version":[{"id":41662,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/41660\/revisions\/41662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media\/41661"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=41660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=41660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=41660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}