{"id":105084,"date":"2026-11-09T19:10:34","date_gmt":"2026-11-09T15:10:34","guid":{"rendered":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%94%e1%83%a5%e1%83%a1%e1%83%9e%e1%83%94%e1%83%a0%e1%83%a2%e1%83%98-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98%e1%83%9c%e1%83%98-d-%e1%83%9b%e1%83%9c%e1%83%98%e1%83%a8%e1%83%95\/"},"modified":"2026-11-09T19:10:34","modified_gmt":"2026-11-09T15:10:34","slug":"%e1%83%94%e1%83%a5%e1%83%a1%e1%83%9e%e1%83%94%e1%83%a0%e1%83%a2%e1%83%98-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98%e1%83%9c%e1%83%98-d-%e1%83%9b%e1%83%9c%e1%83%98%e1%83%a8%e1%83%95","status":"publish","type":"post","link":"https:\/\/sheniekimi.ge\/ambebi\/%e1%83%94%e1%83%a5%e1%83%a1%e1%83%9e%e1%83%94%e1%83%a0%e1%83%a2%e1%83%98-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98%e1%83%9c%e1%83%98-d-%e1%83%9b%e1%83%9c%e1%83%98%e1%83%a8%e1%83%95\/","title":{"rendered":"\u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8: \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1"},"content":{"rendered":"<p>\u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 D3 \u10e4\u10dd\u10e0\u10db\u10d0, \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d1\u10e0\u10eb\u10dd\u10da\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10ea \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1. \u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10e2\u10d9\u10d8\u10ea\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10dd\u10e1\u10e2\u10d4\u10dd\u10de\u10dd\u10e0\u10dd\u10d6\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10e1 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8.<\/p>\n<p>\u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d6\u10e0\u10d8\u10d7, \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d0 600-800 IU (15-20 mcg) \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10db\u10d0 \u10d4\u10e5\u10d8\u10db\u10db\u10d0 \u10e1\u10d8\u10e3\u10ee\u10d5\u10d8\u10d7 2000 IU (50 mcg) \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d0 \u10d2\u10d0\u10dc\u10d0\u10ea\u10ee\u10d0\u10d3\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d5\u10d8\u10ea\u10d8\u10da\u10dd\u10d7 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8.<\/p>\n<p>\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10db\u10dd\u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10db\u10d6\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d4\u10e5\u10db\u10dc\u10d4\u10d1\u10d0, \u10db\u10dd\u10ee\u10e3\u10ea\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10dd\u10e1\u10e2\u10d4\u10dd\u10de\u10dd\u10e0\u10dd\u10d6\u10d8 \u10d0\u10dc \u10ed\u10d0\u10e0\u10d1\u10ec\u10dd\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0.<\/p>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d6\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc\u10d0\u10ea. \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10d0: \u10ea\u10ee\u10d4\u10da\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8 (\u10e1\u10d0\u10da\u10db\u10dd\u10dc\u10d8, \u10db\u10d0\u10d9\u10e0\u10d4\u10da\u10d8), \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 (\u10e0\u10eb\u10d4, \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8), \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10d7 \u10d2\u10d0\u10e1\u10d0\u10d7\u10d1\u10dd\u10d1\u10d8\u10da\u10d8 \u10e1\u10dd\u10d9\u10dd\u10d4\u10d1\u10d8.<\/p>\n<p>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d5\u10d8\u10ea\u10d8\u10da\u10dd\u10d7 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10d5\u10e7\u10dd\u10d7 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0.<\/p>\n<p>\u10e1\u10e0\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0: sheniekimi.ge | supplement.ge<\/p>\n<p><!-- SX backlinks --><\/p>\n<div class=\"sx-source-links\" style=\"border-top:1px solid #eee;margin-top:2em;padding-top:1em;font-size:0.9em;\">\n<p><strong>\u10ec\u10e7\u10d0\u10e0\u10dd:<\/strong> <a href=\"https:\/\/supplement.ge\/vitamin-d-boosts-immune-health-3\/\" target=\"_blank\" rel=\"dofollow\">supplement.ge<\/a> | <a href=\"https:\/\/sheniekimi.ge\" target=\"_blank\" rel=\"dofollow\">SheniEkimi<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sheni_byline":"","footnotes":""},"categories":[1],"tags":[12583,12589,12577],"class_list":["post-105084","post","type-post","status-publish","format-standard","category-uncategorized","tag--d","tag-12589","tag-12577"],"_links":{"self":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/105084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/comments?post=105084"}],"version-history":[{"count":0,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/posts\/105084\/revisions"}],"wp:attachment":[{"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/media?parent=105084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/categories?post=105084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheniekimi.ge\/ambebi\/wp-json\/wp\/v2\/tags?post=105084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}